MELTING THE MIRROR
PROGRAM COMPONENTS

INDIVIDUAL INSTRUCTION/COUNSELING
(Online Only)

FREE initial consultation, including recommended ACTION PLAN!  Get started NOW to get on track toward
your TRUE FITNESS goals!

Several packages available, as well as fitness partnering plans!

Mental  Fitness Assessments
Including standardized testing and individual counseling, start your fitness program by getting healthy on the inside first!  Explore your own self-image and your personal motivation for fitness.  Learn the techniques of self-evaluation, and the importance of constantly monitoring changes and redirecting energy.  Begin your fitness efforts from the INSIDE out!

Relationship Fitness Assessments
Providing individual counseling to help bring a focus on fitness into the whole family.  Specializing in marital and parent/child relationships, helping you to make sure that you aren't inadvertantly neglecting these important relationships while you are pursuing other avenues of fitness.

Physical Fitness Assessments and Ongoing Training
Providing ONLINE INSTRUCTION to clients by focusing on your unique physical fitness goals, providing education, motivation, and tracking progress.  Combining cardiovascular fitness, strength training, and nutritional guidance, get your body healthy, and learn how to keep it that way!  Focusing on decreasing outside stressors.

ACTIVE & HEALTHY                                                    COMPETITION SHAPE                                       RACHEL'S GRADUATION  To Stage Shape=>    Back to LIFE!=> 
  

Financial Fitness Assessments
Evaluating your personal financial situation, and making recommendations and referrals to address any areas of instability.  Keeping in mind that financial stress has an impact on our emotional and physical health and can inhibit our progress toward a balanced fitness lifestyle.

Spiritual Fitness Assessments
Appreciating that your mindset and your spiritual beliefs are closely related, we will be utilizing your individual faith to help motivate you to become your best YOU.  This brings fitness from the OUTSIDE in!

GROUP SEMINARS/WORKSHOPS
(available Nationwide!)

Peggy Vreeland, MSW, travels NATIONALLY, speaking, educating, and motivating various groups on the Melting the Mirror principles.  She is available for hire to speak to your women's group, church organization, fitness facility members, chamber of commerce members, corporate fitness efforts, classrooms, or any other groups that are interested in a well-rounded, realistic perspective on health and fitness.

You will find her seminars to be MOTIVATIONAL, INSPIRATIONAL, and INFORMATIVE, and PACKED full of ENERGY and FUN!  Above all, these seminars will MAKE SENSE to you, with common sense, lifestyle-enriching applications that are not only practical and possible, but truly enjoyable and empowering!  Call or email to schedule a seminar in your area!


COMING SOON! 

A HEALTHIER YOU! 

This book is a wealth of wisdom and insight into the many aspects of health and fitness.  Featuring chapters written by health and fitness experts, including John Gray and Billy Blanks, this book also includes a chapter, written by Peggy, about the Melting the Mirror program.  It's her first published work, and it will be followed closely by her OWN book, in progress now, which will dive deeply into the Seven Aspects of Fitness that make up the Melting the Mirror program. 

Watch for A Healthier You, available soon, and order your autographed copy right here on this website!  Autographed copies will be available for $29.95 (including shipping and handling).


COMING NEXT!

MELTING THE MIRROR DVD SERIES!

This DVD series will present the Melting the Mirror concepts in 8 full length DVDs.  The first DVD will provide the foundation of the program as well as assessment tools that can be used over and over again as life changes, and the following seven will go into specific educational aspects of each level of fitness:

MENTAL FITNESS
CARDIOVASCULAR FITNESS
MUSCULAR/STRENGTH FITNESS
NUTRITIONAL FITNESS
RELATIONSHIP FITNESS
FINANCIAL FITNESS
SPIRITUAL FITNESS

Watch for this DVD Series to become available in fall 2010, or early 2011!