Maximizing your Workout by FIRST Working IN!
STARTING STILL
PROGRAM COMPONENTS
INDIVIDUAL INSTRUCTION/COUNSELING
(Online Only)
FREE initial consultation, including recommended ACTION PLAN! Get started NOW to get on track toward
your TRUE FITNESS goals!
Several packages available, as well as fitness partnering plans!
Mental Fitness Assessments
Including standardized testing and individual counseling, start your fitness program by getting healthy on the inside first! Explore your own self-image and your personal motivation for fitness. Learn the techniques of self-evaluation, and the importance of constantly monitoring changes and redirecting energy. Begin your fitness efforts from the INSIDE out!
Relationship Fitness Assessments
Providing individual counseling to help bring a focus on fitness into the whole family. Specializing in marital and parent/child relationships, helping you to make sure that you aren't inadvertantly neglecting these important relationships while you are pursuing other avenues of fitness.
Physical Fitness Assessments and Ongoing Training
Providing ONLINE INSTRUCTION to clients by focusing on your unique physical fitness goals, providing education, motivation, and tracking progress. Combining cardiovascular fitness, strength training, and nutritional guidance, get your body healthy, and learn how to keep it that way! Focusing on decreasing outside stressors.
ACTIVE & HEALTHY COMPETITION SHAPE RACHEL'S GRADUATION
To Stage Shape=> 
Back to LIFE!=> 
GROUP SEMINARS/WORKSHOPS
(available Nationwide!)
Peggy Vreeland, MSW, travels NATIONALLY, speaking, educating, and motivating various groups on the Starting Still principles. She is available for hire to speak to your women's group, church organization, fitness facility members, chamber of commerce members, corporate fitness efforts, classrooms, or any other groups that are interested in a well-rounded, realistic perspective on health and fitness.
You will find her seminars to be MOTIVATIONAL, INSPIRATIONAL, and INFORMATIVE, and PACKED full of ENERGY and FUN! Above all, these seminars will MAKE SENSE to you, with common sense, lifestyle-enriching applications that are not only practical and possible, but truly enjoyable and empowering! Call or email to schedule a seminar in your area!
