MELTING THE MIRROR
PROGRAM COMPONENTS
INDIVIDUAL INSTRUCTION/COUNSELING
(Online Only)
FREE initial consultation, including recommended ACTION PLAN! Get started NOW to get on track toward
your TRUE FITNESS goals!
Several packages available, as well as fitness partnering plans!
Mental Fitness Assessments
Including standardized testing and individual counseling, start your fitness program by getting healthy on the inside first! Explore your own self-image and your personal motivation for fitness. Learn the techniques of self-evaluation, and the importance of constantly monitoring changes and redirecting energy. Begin your fitness efforts from the INSIDE out!
Relationship Fitness Assessments
Providing individual counseling to help bring a focus on fitness into the whole family. Specializing in marital and parent/child relationships, helping you to make sure that you aren't inadvertantly neglecting these important relationships while you are pursuing other avenues of fitness.
Physical Fitness Assessments and Ongoing Training
Providing ONLINE INSTRUCTION to clients by focusing on your unique physical fitness goals, providing education, motivation, and tracking progress. Combining cardiovascular fitness, strength training, and nutritional guidance, get your body healthy, and learn how to keep it that way! Focusing on decreasing outside stressors.
ACTIVE & HEALTHY COMPETITION SHAPE RACHEL'S GRADUATION
To Stage Shape=>
Back to LIFE!=> 
Financial Fitness Assessments
Evaluating your personal financial situation, and making recommendations and referrals to address any areas of instability. Keeping in mind that financial stress has an impact on our emotional and physical health and can inhibit our progress toward a balanced fitness lifestyle.
Spiritual Fitness Assessments
Appreciating that your mindset and your spiritual beliefs are closely related, we will be utilizing your individual faith to help motivate you to become your best YOU. This brings fitness from the OUTSIDE in!
